Personal Training for Postpartum Mums

Whether your “baby” is 6 weeks, 6 months or 6 years old!
Feel strong, confident and like yourself again - without leaking, pain or fear of doing it wrong.

Enquire Today

Stride & Thrive

If your body doesn’t feel the way it used to after kids, you’re not alone.

Are you navigating symptoms of:

✓ Leaking when you run, jump or sneeze
✓ A core that feels weak
✓ Pelvic floor heaviness or prolapse concerns
✓ A diastasis that hasn’t fully healed
✓ Aches, pains or that “not quite right” feeling

Whether you’re 6 weeks, 6 months or 6 years postpartum, you might be unsure where to start – or how to get fitter and stronger without making symptoms worse.

     EXCELLENT  
  35 reviews

Hi, I'm Louise - Postnatal, Pelvic Health, Women's Fitness & Run Coach

For 7 years I’ve helped mums rebuild their core, pelvic floor and full-body strength after having kids, so they can run, jump and lift without leaking, pain or setbacks.

Through my signature STRIDE & THRIVE 1-to-1 coaching pathway, I help you:

Overcome your symptoms
Rebuild strength from the inside-out
Train effectively and efficiently in limited time
Return to running or high-impact exercise
Feel strong, energised and capable again

All in a way that fits real mum-life, through a transformative and unique blend of face-to-face sessions and online remote coaching with your personalised Training Gameplan.

Enquire Today

Here's what to expect in your coaching pathway

Everything is tailored to your body, your symptoms, your goals and your lifestyle.

Deep Dive Questionnaire
Complete a Deep-Dive Questionnaire to assess where you are now, identify your barriers, and determine your goals (online form)
01
Kickstart Call
Book in a 60 minute 1-to-1 Kickstart Consult Session and Movement Analysis with Louise (in person or zoom)
02
Personalised Training Gameplan
Follow a Personalised Fitness and Nutrition Programme designed by Louise for your lifestyle, preferences and personal goals (in-app)
03
Expert Coaching
Receive Expert 1-to-1 Coaching with Louise to navigate challenges and to accomplish your goals, with comprehensive weekly check-ins, plus personalised support as and when you need it (in-app)
04
Monthly Sessions
Attend monthly 60-minute 1-to-1 Coaching Sessions guided by what you personally need at a given time (in person or zoom)
05

No more confusion. No more “am I doing this right?”

It’s not about:
✘ avoiding movements
✘ endless kegels
✘ pushing through symptoms

It’s about retraining how your body moves so you can confidently do what you love again.

With a clear, supportive, expert-led plan to feel strong, capable and confident again.

Imagine where you could be in 3 months time if you Apply for Coaching today...

A strong core and pelvic floor you trust
Running again without leaking or fear
Lifting your children without pain or hesitation
Toned, energised and physically confident
In a consistent training routine that fits around busy mum-life
Eating in a way that supports your energy (not dieting or relying on caffeine)

This is what’s possible when you follow a personalised plan made just for you – without guesswork or overwhelm.

Enquire now

A Personal Trainer in your pocket

Your personalised Training Gameplan is delivered via Louise’s dedicated coaching app.

All the guesswork is removed – you know what to do and when every day of the week.

Plus coaching calls, check-ins and ongoing messaging support for personalised guidance whenever you need it.

No tie-ins

No long-term contracts

Enquire now

Absolutely no obligation or commitment when you submit your form.

Success Stories from Mums Just Like You

“I’d avoided running because of fear of making my prolapse worse, now I’m confidently running 5k without leaking for the first time since having my boys” – Isi

“With a diastasis after my 3rd child I was log-rolling to the side every time I needed to get up, now I can sit up off the floor holding my daughter and I no longer have an ab separation” – Tasha

“Exercise went from feeling like a chore to something I looked forward to doing. I now go to CrossFit classes with confidence and am training for a 10k. It’s been life changing for me” – Lyndsay

“I’m amazed at how strong and healthy I feel after just 2 months with Louise, when having not done any exercise for 2 years” – Nicola

“I’ve dropped 9 lbs, can lift heavy items again without pain, and can dance for hours without feeling achy any more. I feel youthful, strong and confident again. I’m also playing football with my son, which makes me so happy” – Fabia

“Louise built me the best possible postpartum training plan to rebuild my strength and get me back running. I got an off-road marathon PB one year after my C-section!” – Sarah

➡️ Read Mathilde’s full story here: From c-section to running

Not ready for Coaching just yet?

Join “The Active Mums Corner” to receive tips and inspiration on embracing an active life direct to your inbox.

      EXCELLENT  
   Based on 35 reviews 
    
 
 
 
   
 
 
      Posted on Google  
   
   Alice Campbell 
 13 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Louise has been fantastic in navigating postpartum and my health/fitness journey in the midst of a newborn baby.
The tools she provides have left me feeling confident to manage my nurturing and fitness in a healthy way that works around our busy schedule.
Her knowledge and expertise in postpartum and female health ensured the fitness programme was suitable for my body and my lifestyle.
I couldn’t recommended her more!
  
 
     Posted on Google  
   
   Emma Radhanauth 
 178 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Louise has so much knowledge, understanding and empathy on returning to exercise postpartum. She is kind and personable and has supported me immensely both through individualised PT sessions and through the Active Mums Club. I feel so much stronger for it and I have returned to running since training with her - something I felt rather anxious about before!
  
 
     Posted on Google  
   
   Marta Patyna 
 292 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I can’t recommend Louise highly enough! She's been incredibly helpful in my postpartum return to fitness. Louise will assist you in developing a manageable programme designed individually for you. I've particularly enjoyed an early introduction of weights into the training as they added an element of challenge but also helped me notice progress on a weekly basis.

Working with Louise, I’ve seen real improvements in my strength, confidence, and overall fitness. She's also helped me get my nutrition under control, through helpful tweaks and words of motivation rather than rigid calorie counting. If you’re looking for a trainer who truly cares and delivers results, she's the one.
  
 
     Posted on Google  
   
   Lyndsay Woodland 
 388 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 1:1 coaching with Louise has been such a fantastic experience for me. I was struggling to be motivated to exercise after having my second baby and then breaking my ankle. Louise made it feel instantly  achievable and increased what I was doing without me really noticing. It went from feeling like a chore to exercise to something I looked forward to doing. Now I feel confident enough to attend CrossFit classes and am working towards running a 10k in October. It has made such a big difference to my life and Louise approaches it with patience and encouragement the whole way
  
 
     Posted on Google  
   
   Sarah Harries 
 405 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Louise took me on for 1-1 coaching for 2 months. She was quick to kick things off with a discovery call and we discussed my current fitness levels, aspirations and goals. I liked Louise’s proactive approach and she was quick to answer any questions I had, provide modifications to exercises as well as build my self-confidence through encouragement and motivational Instagram content. The Sunday check-ins were really valuable too, to reflect on the week and appreciate the progress. The app is super easy to use to have everything in one place too. I would highly recommend Louise’s coaching programs, she has really helped me get strong after returning to running after my second baby. I now have the confidence to follow a plan and to plan the week ahead to make sure my ‘me time’ is pencilled in, something I previously found difficult to juggle. Thank you!
  
 
     Posted on Google  
   
   Mathilde Pelly 
 413 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I started working with Louise in May when I was two months postpartum and still recovering from a C-section. She helped rebuild my confidence to move from the get-go, developing a tailored programme that helped gradually rebuild my strength and fitness, whilst fitting around my life as a first time mum. Four months on, I am feeling strong and back out running, cycling, swimming and playing tennis which is exactly where I wanted to be. I can't thank Louise enough for getting me there and couldn't recommend her enough as a coach!
  
 
     Posted on Google  
   
   Hannah Chapman 
 560 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Louise’s knowledge and classes have been a fantastic place to pick up exercising again after baby number 2! Louise works with you to find a range of movement that suits your abilities and is really welcoming and accommodating to the babies in the class too which put me at ease. The app and check ins were also a real bonus and motivating on non class days.
  
 
     Posted on Google  
   
   Nicola Wallis 
 584 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I started working with Louise on a one to one basis when I was 3 months postpartum with my second daughter. Having not done any exercise for 2 years since having my first daughter I was nervous and afraid I wouldn’t be able to do anything. Louise was so reassuring and had such a positive energy. She created a tailored program for me that was achievable and best of all practical when trying to workout with a baby and a toddler. I loved how Louise checked in with me and provided exercise progressions where needed and gave me some great advice around nutrition. Two months later I’m amazed at how strong and healthy I feel and I’ve now moved onto Louise’s MUMFIT classes to continue with the workouts I’ve been doing at home with other mums. I can’t recommend Louise enough. She is so knowledgeable around postpartum fitness and nutrition and it is such a unique time in a woman’s life it needs that support and care from an expert. After what our bodies have been through we should be prioritising our health and Louise is the perfect partner to do that with.
  
 
     Posted on Google  
   
   Lisa Mcleod 
 618 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I've always been a bit nervous and lacked the knowledge of working out by myself, especially at home, post baby, post C section. I decided to join Louise's 6 week mum fit class, and it really has given me so much confidence to do quick workouts at home and to develop the exercises as my strength and capability develops.
The classes started off really gently and Louise always offered alternatives if something was tricky or if you had pain anywhere.
I also learned about scheduling in exercises really helped to hit my targets each week.
And ofcourse babies are all welcome, and there's no pressure at all of the babies happen to be unsettled or you need to feed/change them. Generally the babies all for the majority of the time enjoyed watching and didn't play up too much.
I'd recommend this to any mum wanting to get back to exercise post having a baby.
  
 
     Posted on Google  
   
   Fabia Turner 
 691 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Louise is a superb personal trainer who specialises in post-natal fitness and recovery, and she is extremely knowledgeable and good at what she does! She also really cares and is always responsive to your needs! From our first meeting I knew immediately she'd be good for me as her positive can-do attitude was so motivating but also, she takes everything into account, not just fitness: your sleep patterns, nutrition, hormones levels, you name it! She does a thorough assessment of everything to create a bespoke programme just for you. I started with her earlier this year after struggling with my weight, sleep, energy levels, core strength and joint pain postnatally. I've now dropped 9 lbs, can lift heavy items easily without pain and can walk/dance for hours without feeling tired and achy! I feel youthful, strong and confident again and I'm comfortable in my clothes (dropped a size) for the first time in a long time. I'm also playing football with my son which makes me so happy. I would highly recommend Louise to anyone. She is simply wonderful!

Personal Training for Postpartum Mums

Hi, I'm Louise - Postnatal, Pelvic Health, Women's Fitness & Run Coach

Here's what to expect in your coaching pathway

Everything is tailored to your body, your symptoms, your goals and your lifestyle.

Deep Dive Questionnaire

Kickstart Call

Personalised Training Gameplan

Expert Coaching

Monthly Sessions

Imagine where you could be in 3 months time if you Apply for Coaching today...

Your personalised Training Gameplan is delivered via Louise’s dedicated coaching app.

Success Stories from Mums Just Like You

Not ready for Coaching just yet?

I can’t wait to support you in becoming the strong, confident, active mum you want to be.

Louise x

Questions?