Personal Training for Postpartum Mums
Whether your “baby” is 6 weeks, 6 months or 6 years old!
Feel strong, confident and like yourself again - without leaking, pain or fear of doing it wrong.
Stride & Thrive
If your body doesn’t feel the way it used to after kids, you’re not alone.
Are you navigating symptoms of:
✓ Leaking when you run, jump or sneeze
✓ A core that feels weak
✓ Pelvic floor heaviness or prolapse concerns
✓ A diastasis that hasn’t fully healed
✓ Aches, pains or that “not quite right” feeling
Whether you’re 6 weeks, 6 months or 6 years postpartum, you might be unsure where to start – or how to get fitter and stronger without making symptoms worse.
Hi, I'm Louise - Postnatal, Pelvic Health, Women's Fitness & Run Coach
For 7 years I’ve helped mums rebuild their core, pelvic floor and full-body strength after having kids, so they can run, jump and lift without leaking, pain or setbacks.
Through my signature STRIDE & THRIVE 1-to-1 coaching pathway, I help you:
- Overcome your symptoms
- Rebuild strength from the inside-out
- Train effectively and efficiently in limited time
- Return to running or high-impact exercise
- Feel strong, energised and capable again
All in a way that fits real mum-life, through a transformative and unique blend of face-to-face sessions and online remote coaching with your personalised Training Gameplan.
Here's what to expect in your coaching pathway
Everything is tailored to your body, your symptoms, your goals and your lifestyle.
Deep Dive Questionnaire
Complete a Deep-Dive Questionnaire to assess where you are now, identify your barriers, and determine your goals (online form)
01
Kickstart Call
Book in a 60 minute 1-to-1 Kickstart Consult Session and Movement Analysis with Louise (in person or zoom)
02
Personalised Training Gameplan
Follow a Personalised Fitness and Nutrition Programme designed by Louise for your lifestyle, preferences and personal goals (in-app)
03
Expert Coaching
Receive Expert 1-to-1 Coaching with Louise to navigate challenges and to accomplish your goals, with comprehensive weekly check-ins, plus personalised support as and when you need it (in-app)
04
Monthly Sessions
Attend monthly 60-minute 1-to-1 Coaching Sessions guided by what you personally need at a given time (in person or zoom)
05
No more confusion. No more “am I doing this right?”
It’s not about:
✘ avoiding movements
✘ endless kegels
✘ pushing through symptoms
It’s about retraining how your body moves so you can confidently do what you love again.
With a clear, supportive, expert-led plan to feel strong, capable and confident again.
Imagine where you could be in 3 months time if you Apply for Coaching today...
- A strong core and pelvic floor you trust
- Running again without leaking or fear
- Lifting your children without pain or hesitation
- Toned, energised and physically confident
- In a consistent training routine that fits around busy mum-life
- Eating in a way that supports your energy (not dieting or relying on caffeine)
This is what’s possible when you follow a personalised plan made just for you – without guesswork or overwhelm.
A Personal Trainer in your pocket
Your personalised Training Gameplan is delivered via Louise’s dedicated coaching app.
All the guesswork is removed – you know what to do and when every day of the week.
Plus coaching calls, check-ins and ongoing messaging support for personalised guidance whenever you need it.
No tie-ins
No long-term contracts
Absolutely no obligation or commitment when you submit your form.
Success Stories from Mums Just Like You
“I’d avoided running because of fear of making my prolapse worse, now I’m confidently running 5k without leaking for the first time since having my boys” – Isi
“With a diastasis after my 3rd child I was log-rolling to the side every time I needed to get up, now I can sit up off the floor holding my daughter and I no longer have an ab separation” – Tasha
“Exercise went from feeling like a chore to something I looked forward to doing. I now go to CrossFit classes with confidence and am training for a 10k. It’s been life changing for me” – Lyndsay
“I’m amazed at how strong and healthy I feel after just 2 months with Louise, when having not done any exercise for 2 years” – Nicola
“I’ve dropped 9 lbs, can lift heavy items again without pain, and can dance for hours without feeling achy any more. I feel youthful, strong and confident again. I’m also playing football with my son, which makes me so happy” – Fabia
“Louise built me the best possible postpartum training plan to rebuild my strength and get me back running. I got an off-road marathon PB one year after my C-section!” – Sarah
➡️ Read Mathilde’s full story here: From c-section to running
Not ready for Coaching just yet?
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