Blog
Don’t start with Couch to 5K postpartum
If you want to get back running postpartum, the one thing you'll be visualising is the convenience of popping those trainers on and setting out the door (child free!) for…
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Mathilde: From C-section to running 5k
Mathilde is a first time mum. Pre-pregnancy she enjoyed HIIT classes and running. At 8 weeks post c-section and with a diastasis, her body felt vulnerable and she was fearful…
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5 Tips to avoid starting again with your fitness journey
The manic month of December arrives, with an endless to-do list, another party to attend, nativity costumes to find, work to wrap up, and not to mention the shopping! Once…
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5 Ways to find time to exercise as a busy
You know you want to exercise, but there are logistical challenges, uncertainty, and other priorities getting in your way. Let’s think this through. You want to be at the gym…
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How to get started with exercise postpartum
Don’t make the mistake of diving in at the deep end, even if you feel ready. Where you start is more important to where you end up. If you are…
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