Pregnancy and Postnatal Fitness Coaching

Train with Confidence

Exercise – Nutrition – Lifestyle

I’m Louise, a specialist pre and postnatal personal trainer, helping mums like you to keep active during pregnancy and to reclaim confidence in your body’s abilities post baby(ies) to pursue your fitness aspirations.

“I coach exercise and nutrition in the context of finding a balanced lifestyle. This is a time to train smart and prioritise self-care for the future you.”

Louise Cornish Personal trainer specialising in Postnatal Fitness Home

Are you ready to feel fit and strong again?

My personal training and online coaching programmes are designed to give you confidence and energy, whilst being accessible to overcome life’s obstacles. I teach the why and the how, so that you better understand the changes your body is going through and feel empowered in your pregnant or postnatal body to realise your personal goals.

1-to-1 In Person

1-to-1 personal training sessions at a location of your choice.

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Online

Train at home in your own time with a programme designed for you.

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Group

Outdoor small group fitness classes

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What other mums have to say...

“Since working with Louise following my c-section a year ago, my balance and single leg strength has significantly improved; my abdominal muscles have got stronger; and my fitness has really improved, so I am comfortably back running longer distances. All of this is down to the tailor-made regime that Louise built for me. During our initial consultation she asked lots of questions to understand where I was and where I wanted to be, and has worked with me on that journey since then, varying our sessions to ensure I’m progressing. I wouldn’t hesitate to recommend Louise to any new mum looking to get healthier, gain body confidence and feel happier inside and out.”

Gemma, Mum of 1, In-Person Sessions

What other mums have to say...

“After having my baby I realised I had lost all my core strength and desperately wanted to get it back. I turned to Louise and she was so knowledgeable about the postnatal body. With a newborn I was worried I wouldn’t find the time to exercise, but she created an individual programme that would work for me. Only 6 weeks down the line and I’m already noticing big changes to my core. I’m excited to continue working with her and see the ongoing progress I can make under her excellent guidance and supervision”

Kate, Mum of 1, Restore Your Core Online Programme

What other mums have to say...

“I have always enjoyed keeping fit but post c-section I lost confidence in my body and its ability. Louise has the knowledge, she is supportive, enthusiastic and I thoroughly enjoyed every 1:1 session with her. She came with equipment and always checked in with me to see how I was feeling that session. I always left feeling stronger and better about myself! Well recommended, thank you so much.”

Leila, Mum of 1, In Person Sessions

What other mums have to say...

“Thanks to Louise, I feel connected to my body, physically strong and like I’m on a clear path to attain my fitness goals. She has designed an awesome and diverse tailored programme for me, which progresses week on week and incorporates a wide variety of fun exercises, which my little boy seems to find entertaining! Louise has been extremely responsive throughout and has provided excellent personalised guidance whenever I’ve needed it. Thank you!!!”

Isi, Mum of 1, Online Programme

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