I'm Louise
A specialist postpartum, pelvic health and women's fitness coach, and founder of The Active Mums Club.
I help time-poor mums get fit and strong again after kids – to run, jump and lift without any leaking, pain or fear of ‘doing it wrong’.
I guide you to living the happy, healthy and active lifestyle you love, as you pursue your sporting passions, nourish your body, and prioritise your wellbeing.
You become the ‘yes’ mum to be active with the family.
Louise Provides
Louise provides fitness, nutrition and wellbeing coaching for mums through her transformative and unique blend of in-person and online coaching.
Whether you are 8 weeks, 10 months or 12 years post-birth, now is the time to overcome the barriers stopping you from living life to the full.
As an Active Mum You Will...
Have strength and stamina to keep up with the kids as they get bigger, heavier and faster.
Run with confidence and feel able to set your sights on a new challenge
Feel fit and energised to return to your childhood sports and join the local tennis, netball or hockey club
Coaching
The coaching is designed to meet you at your starting point and progress you at your pace.
It’s about changing behaviours and habits, for sustainable and life-long results.
Now is the time to live life as an Active Mum.
1-to-1 Coaching
A fully personalised coaching experience to overcome your individual challenges and thrive in your mumhood fitness journey.
The Active Mums Club
An online group membership to get fit and strong at-home on your own schedule.
Mum & Baby
An outdoor mum & baby fitness class with online at-home coaching in the supportive MUMFIT community.
Testimonials
5* on Google
“Working with Louise was one of the best decisions I’ve ever made…I lost my baby weight, and gained strength I didn’t know I had. I went from running for 1 min to running 5km in a couple of months. I can’t thank Louise enough for everything she’s done for me. She has been the perfect support for me both physically and mentally. With a tailor made programme, she’s transformed a delicate postpartum body into one I‘m so proud of. I can’t recommend working with Louise highly enough”
Bryony
“What a great coach Louise is! She has depth of knowledge and puts so much time into listening to your needs and goals. Her 1-to-1 coaching which got me started and everything she worked on with me gave me confidence to get back to fitness. The Active Mums Club was a great little follow on too, a lovely community of mums with similar goals to share experiences and progress with. Highly recommend Louise!!”
Pippa
Free!
The Leak-Free Blueprint
Unlock your ability to run, lift and carry without leaking.
In this FREE 5-Day email series, you’ll discover
Day 1
Your Pelvic Floor Powerhouse
Why you leak
Day 2
Why Knowledge Is Power
The story to your symptoms
Day 3
That Kegels Are Not The Solution
Train your pelvic floor
Day 4
How To Do Something Different
Change the outcome
Day 5
Ways To Build Your Leak-Free Capacity
Do more leak-free and live an active life