Go from exhausted achy mum, to a self-empowered active mum with MUMFIT
MUMFIT is your local outdoor mum and baby fitness class.
Most suited to mums in the first year postpartum to regain core strength & pelvic floor confidence, ease aches and pains, and to build overall fitness and strength to keep up with the kids.
The maternity leave must-do for YOU, where babies get to watch Mummy do what she loves most…exercise!
Specialist Postpartum Coach
Louise gets to know you as an individual to accommodate your personal needs. She provides modifications for all exercises to accommodate differing fitness levels and postpartum symptoms. You can progress at your own pace week on week, from low impact moves to running with confidence.
Are You Looking To...
Return to exercise effectively after having a baby - removing any fear or uncertainty about 'doing it wrong'
Regain your pelvic floor confidence to exercise without leaking
Rebuild your core strength and know how to exercise with a diastasis
Boost fitness to feel energised in your day-to-day
Build strength for everyday mum life as you lift, carry and be a multi-task wizard!
Enhance not only your physical, but also your mental and emotional wellbeing
Train within your own limits and progress at your pace
Make friends with other likeminded mums who share the same passion for getting outdoors, being an active mum and enjoying exercise!
The next 6 week programme is
4
Thursday
June
9
Thursday
July
In-Person Classes
The 6 in-person classes are outdoors on Thursdays 11am – 12pm at Goddenwick Farm, Ardingly Road, Lindfield.
With coffee chats afterwards at Roost Cafe.
Class Dates – 4, 11, 18, 25 June, 2, 9 July
Babies and toddlers are welcome
At-Home Workouts
Short manageable workouts you can fit into your busy unpredictable new mum schedule.
Get more consistent with movement, boost your flagging energy levels, and progress week-on-week to personal goals.
Accountability
Private whatsapp group chat with the MUMFIT mums to keep in touch, ask questions, and receive additional coaching support from Louise, with optional weekly challenges to inspire and motivate.
Investment is just £89 for the 6 week programme
REGISTER INTEREST todayMUMFIT helps you get fit whilst having fun!
This is your community of likeminded mums juggling sleepless nights and long days, with a desire to get fitter, stronger and healthier.
Regain a sense of your active self, whilst alleviating postpartum aches and pains.
This is your ideal starting point to prepare your postpartum body for returning to your favourite sports and fitness pursuits.
It’s time to take control of your postnatal fitness journey.
Testimonials
5* on Google
“Louise is amazing! The classes have been really good at getting me feeling strong again. And a welcome break from most mum and baby groups which focus on baby and or cake. Louise focuses the class on the mum. She helps you understand your body and how you can bring your strength back. Would 100% recommend. Being outside amongst the trees and nature was an added bonus”
Steph
“Louise goes above and beyond any instructor I’ve come across. Not only does Louise personalise your journey, she understands all the different factors that contribute to fitness and your goals. My eyes have been opened to a world I believed was unachievable after having a little one. Louise has kick-started my motherhood experience with a positive and manageable, active lifestyle, guiding me each step of the way”
Caroline
“Really loved these sessions and came away feeling more confident to exercise after a c-section and notice more strength. Louise listens to what each person needs and incorporates this within each session. Her support in the group chat through the week is useful too”
Leanne
“Louise is a great trainer – very supportive, motivating and able to give different options for exercises depending on fitness level or if you need to hold your baby! Her class was my first exercise in a year after a difficult pregnancy and it was great to help me build up strength and confidence while being safe post birth!”
Lizzy
FAQs
How do I know if this is for me?
This is suitable for mums of all fitness abilities and all postnatal recoveries. When you sign-up you’ll complete a consultation form to share more details on your overall health, postpartum recovery and general fitness levels. This information ensures I can provide modifications to suit your needs. You can join from 6 weeks postpartum and attend the classes for the duration of your maternity leave. Babies and toddlers are welcome.
What equipment do I need?
All you need to bring to the class is yourself and a yoga mat / picnic blanket for floor based exercises. I provide you with a resistance band which is yours to keep. You’ll use the bands during the classes and for your at-home workouts. I bring dumbbells along to the classes for those ready for some more resistance, and if you have weights at home you can incorporate these into your training too. Over time you may decide to invest in additional equipment and I can advise you accordingly for your personal goals.
Do the classes run in all weather conditions?
From November to March we are indoors.
From Aptil to October we are outdoors. The sessions are always planned to take into account the weather and conditions. You’ll be kept moving and kept warm regardless, and babies can be dressed for the weather – under rain covers or in the shade.
In exceptional circumstances where it is not deemed safe to run the class, then we can use zoom for a live class.
What if I can’t make one of the class dates?
If you cannot make one of the classes in person, do not worry, as you’ll still be fully supported inside the MUMFIT community. You will know exactly what you can do at home to continue to move and progress towards your personal fitness goals.
How are the at-home workouts delivered?
The workouts are shared in the whatsapp group . You do have an option to upgrade to my dedicated coaching app, where each workout has a set of exercises with a demo video & guidance – you can record your reps, weights & sets to track your progress. All the workouts are on-demand so you have the flexibility to schedule these to suit your routines.
What happens at the end of the programme?
You are very welcome to enroll in the next 6 week programme. If you are heading back to work, you can join The Active Mums Club to continue to build your fitness, strength and prioritise your wellbeing. Find out more here.