Coaching
Louise brings the coaching to you at-home.
Coaching for busy mums who don’t have time to get to the gym, but who aspire to live an active healthy life.
Louise has a range of coaching solutions designed to help you get fit and stay fit, bringing your busy life back into balance, and creating sustainable life long positive habits for your fitness, nutrition and overall wellbeing.
1-to-1 Coaching
A transformative and unique blend of monthly face-to-face sessions with online remote coaching. A fully customised fitness and nutrition programme to overcome your personal challenges and achieve your individual goals. You have Louise as a coach in your pocket every step of the way.
The Active Mums Club
An online monthly membership for mums striving to live an active life. The ultimate combination of a progressive at-home training programme, with expert coaching, in a supportive community, with the accountability you seek.
Mum & Baby
MUMFIT is the only fitness class for new mums in the Haywards Heath area to combine an in-person mum & baby group class with at-home coaching. Get the specialist support you seek to navigate your postpartum return to exercise.
It’s time to stop wasting time trying to figure it all out for yourself!
Say goodbye to...
Navigating childcare logistics to get to the gym
Scratching your head as you attempt to follow ad hoc you-tube workouts
Scrolling google for answers to your postpartum and pelvic health concerns
Avoiding your favourite sports out of fear of symptoms and setbacks
Turning to sugar and caffeine to get you through the day
Not sure what coaching service is best for you?
Drop Louise a message and let us help you navigate your next best step.