1 to 1 coaching
Coaching
Boost your self-esteem and regain confidence in your body, through 1-to-1 personal fitness and wellbeing coaching with Louise.
APPLY NOW FOR COACHING
It’s time to start living the active life you always envisaged for yourself.
Overcome the challenges of having no time, worrisome pelvic floor/ core symptoms, and uncertainty about what is best for your body, right now, to become the fittest, strongest and healthiest version of you.
Put an end to your fear of ‘doing it wrong’, of putting off exercise until another day, and of feeling tired, achy and broken.
Louise Provides
A transformative and unique blend of monthly face-to-face sessions with online remote coaching.
From setting goals to smashing goals.
You have Louise as a coach in your pocket, every step of the way.
Testimonials
5* on Google
“Loved how specific Louise got, how thorough her getting to know my story was…and I really liked the app as a platform. Louise was there when I had questions, needed to tweak anything and always with a positive attitude and encouragement attached”
Adas
“Louise’s guidance has helped to shift my perfectionist mindset around nutrition and I feel so much stronger and happier. I would highly recommend her to any mum who’s nervous to exercise again or worried about how they’ll find time to fit it all in”
Grace
“I worked with Louise after both my babies to regain my strength and fitness. Louise tailored the programme to my needs really well and is super knowledgeable about postnatal / women’s health and fitness. I found it so easy to communicate with her. I’m now back running and loving it.”
Kelly
“Coaching was transformative for both my strength / fitness and my mindset…after a traumatic birth. I now play netball every week and attend regular exercise classes and I know I have gained the confidence to do these things because of Louise’s support”
Charlie
This is for you if
You want to get started with exercise postpartum, but don't know how
You want to get into a consistent exercise routine, without the busyness of life stopping you
You want to stop leaking with exercise, without relying on pads or avoiding water
You want to kickstart healthy habits, without giving up everything you love
You want to rehab a diastasis and build core strength, without fear of making it worse
You want to nourish and fuel your body, without relying on sugar and caffeine to see you through the day
You want to improve prolapse symptoms, without stopping activities you enjoy
You want to feel fitter, stronger and more energised, without being overwhelmed by the journey ahead
You want to return to running, without symptoms, injury or setback
You want to see a transformative change to your life, without this being a fad or unsustainable into the future
You want to play with the kids - to chase, jump, give piggybacks, without fearing damage to your body or triggering symptoms
You want to be an ACTIVE MUM!
I see you
You are feeling lost and confused.
You used to consider yourself reasonably fit, strong, and active.
But now you’ve had kids.
Your body feels different.
Your priorities are different.
You don’t have time anymore.
Even if you did, you don’t know where to start.
There are symptoms bothering you;
frustrating you.
You think, if only I could get over this first hurdle?
This block between where you are now, and your fitness progressing.
Just make a start.
To build up your confidence.
To recognise what you can do.
To feel the buzz and excitement for your potential ahead.
To have your dreams of being an active mum finally become a reality.
Then this coaching is designed for you.
The solution you have been waiting for to kickstart your fitness
journey, as you lift the barriers in your way, progress forwards, and
boost your self-esteem.
Louise
Here's what to expect
Deep Dive Questionnaire
Complete a Deep-Dive Questionnaire to assess where you are now, identify your barriers, and determine your goals (online form)
01
Kickstart Call
Book in a 60 minute 1-to-1 Kickstart Consult Session and Movement Analysis with Louise (in person or zoom)
02
Personalised Training Gameplan
Follow a Personalised Fitness and Nutrition Programme designed by Louise for your lifestyle, preferences and personal goals (in-app)
03
Expert Coaching
Receive Expert 1-to-1 Coaching with Louise to navigate challenges and to accomplish your goals, with comprehensive weekly check-ins, plus personalised support as and when you need it (in-app)
04
Monthly Sessions
Attend monthly 60-minute 1-to-1 Coaching Sessions guided by what you personally need at a given time (in person or zoom)
05
1-to-1 Coaching with Louise is underpinned by the signature steps of her STRIDE & THRIVE Pathway:
Empowered Core Framework
Move beyond the kegel. Build robustness in your pelvic floor and functional strength in your core.
Training Gameplan
Remove the guesswork. Fit effective workouts into your busy life with the equipment you have access to.
Nutrition Navigator
Nourish and fuel. Create sustainable nutrition behaviours without fad diets.
Wellbeing360
Unlock your potential. Make informed decisions on your personal wellbeing choices now and long into the future.
The 3E Framework
The grounding principles behind your coaching are Efficient, Effective & Enjoyable. Achieve these to boost motivation, compliance and success.
To get started
Complete the Application Form, and Louise will review this to see if the coaching is a right fit for you.
If it is, FAB, let’s get you started on your transformative journey to feeling fitter, stronger and healthier.
COMPLETE APPLICATION FORMFAQs
Is this programme in-person or online?
This programme includes an initial 60-90 minute kick-start session, which can be in person or over zoom, and then monthly 60 minute face-to-face sessions thereafter for the duration of your programme. If you are in a 20 minute radius of Haywards Heath, Sussex, then I can travel to you to deliver the sessions in person.
Outside of these sessions the coaching is all delivered to you online via my dedicated coaching app – it’s like having me in your pocket every step of the way!
What is the cost of the 1-to-1 coaching?
The investment is just £245 per month for comprehensive 1-to-1 coaching. On our initial discovery call together I will provide an outline of your personal programme and the timeframes I envisage for you to achieve your goals. As a guide, the majority of my clients invest in 3 months coaching, as this is a suitable period of time to really see results and create sustainable life long changes. However, there are no fixed timeframes, your coaching can continue for 1 month or 10 months. You choose.
When does the coaching start?
After our discovery call, if I believe we are a good fit to work together and there are coaching spaces available, I will invite you to join the 1-to-1 Coaching Academy. You can then book your initial 90 minute kickstart session for a day / time to suit you. This session marks the first day of the first month of your coaching.
What if I want to cancel?
There will come a time where you no longer require the investment into 1-to-1 coaching as you will be feeling fitter, stronger and healthier, and living your active mum life. All good things come to an end. Please provide 2 weeks notice before the next month’s renewal. You also have the option of transferring into The Active Mums Club to continue your coaching inside our group membership
How do I know if this is for me?
If you are in any way interested, I recommend booking a Discovery Call. I can then answer your questions and concerns, and can advise if this is the best coaching option for you. I can also provide you with a demonstration of my coaching app, so you can see behind the scenes and how the coaching will directly benefit you.
Does it matter how long ago I had my children?
Not at all. Whether you had your baby 10 weeks, 10 months, or 10 years ago, if you can relate to any of the points in the section above on “This is for you if…” then I can help you. My coaching specialism is in postpartum, pelvic health / prolapse, diastasis, return to running, strength training, and nutrition.