Coaching
The Active Mums Club
Take away the guesswork and get fitter, stronger and healthier at home.
Join now
Welcome to The Active Mums Club
An online membership for mums striving to live an active life, without needing hours to go to the gym or scrolling youtube for ad-hoc workouts.
The ultimate combination of a progressive at-home training programme, with expert coaching, in a supportive community, with the accountability you seek.
Does this sound familiar?
The constant juggle.
Kids, housework, career, being a mum!
You are doing amazing, but it’s challenging.
Despite your best intentions, exercise is falling down the list of priorities.
Yet it’s the one thing you want to be doing.
The one thing that will actually make you feel more like you.
After all, you used to be active.
You considered yourself fit and healthy.
Now you aren’t seeing any progress.
You can’t get to the gym or classes like you used to.
Your goals are feeling increasingly out of reach.
It doesn’t need to be this way.
You can realise your personal fitness goals from home.
You need structure.
The guesswork removed.
You want the most efficient and effective workouts for the limited time you have available, with the equipment you have at your disposal.
Workouts that actually progress you forwards.
To boost fitness, build strength, and improve your sporting performance.
To run, swim, ski, and play tennis or hockey again.
You want to keep up with the kids as they get older, heavier and faster.
You want to share the enjoyment of sport with your children.
You want to ensure your health and wellbeing as you age.
You want to feel great inside and out.
You want to be invincible.
“The Active Mums Club” is designed for you.
The Active Mums Club
An online group programme delivered inside Louise’s dedicated coaching app.
There are 2 levels of membership to choose from:
Tier 1
AMC Standard
£39 / month
Tier 2
AMC Premium
£79 / month
Training Gameplan
Designed to fit into your busy life - including at-home progressive strength workouts with on-demand cardio, core & mobility sessions. Combine sessions to create your training plan for your goals
Sport Accelerator
Workouts for your chosen sport, including running, swimming and skiing. Combine at-home training with your favourite sporting activities.
Expert Coaching
Keeping you on track and moving forwards. Access to Louise inside the group chat for coaching support. A Content Hub packed full of resources to support and guide.
Personal Profile
Schedule sessions, monitor stats and track progress in your personal dashboard. Record what matters most to you. Connect your smart watch, and see your progress in real-time.
Accountability
A safe and supportive community of like-minded mums, with optional monthly challenges to inspire and motivate.
Personal Check-Ins
Weekly 1-1 check-ins to keep you on-track and moving forwards (in-app).
Monthly Coaching
A 20 minute 1-1 coaching call with Louise (zoom).
There are 2 levels of membership to choose from:
Tier 1
AMC Standard
£39 / month
Training Gameplan
Designed to fit into your busy life - including at-home progressive strength workouts with on-demand cardio, core & mobility sessions. Combine sessions to create your training plan for your goals
Sport Accelerator
Workouts for your chosen sport, including running, swimming and skiing. Combine at-home training with your favourite sporting activities.
Expert Coaching
Keeping you on track and moving forwards. Access to Louise inside the group chat for coaching support. A Content Hub packed full of resources to support and guide.
Personal Profile
Schedule sessions, monitor stats and track progress in your personal dashboard. Record what matters most to you. Connect your smart watch, and see your progress in real-time.
Accountability
A safe and supportive community of like-minded mums, with optional monthly challenges to inspire and motivate.
Personal Check-Ins
Weekly check-ins to keep you on-track and moving forwards (in-app).
Monthly Coaching
a 20 minute 1-1 coaching call with Louise (zoom).
Tier 2
AMC Premium
£79 / month
Training Gameplan
Designed to fit into your busy life - including at-home progressive strength workouts with on-demand cardio, core & mobility sessions. Combine sessions to create your training plan for your goals
Sport Accelerator
Workouts for your chosen sport, including running, swimming and skiing. Combine at-home training with your favourite sporting activities.
Expert Coaching
Keeping you on track and moving forwards. Access to Louise inside the group chat for coaching support. A Content Hub packed full of resources to support and guide.
Personal Profile
Schedule sessions, monitor stats and track progress in your personal dashboard. Record what matters most to you. Connect your smart watch, and see your progress in real-time.
Accountability
A safe and supportive community of like-minded mums, with optional monthly challenges to inspire and motivate.
Personal Check-Ins
Weekly check-ins to keep you on-track and moving forwards (in-app).
Monthly Coaching
a 20 minute 1-1 coaching call with Louise (zoom).
Testimonials
5* on Google
“I feel connected to my body, physically strong and like I’m on a clear path to attain my fitness goals. Louise is extremely responsive and has provided excellent guidance whenever I’ve needed it. I highly recommend the AMC!”
Isabelle
“It’s excellent. I feel like I’ve already developed greater strength in only a few weeks and my wellbeing has also improved – my mind feels a lot clearer. It’s very supportive with a great community of likeminded mums who are all experiencing the same juggles and challenges of motherhood”
Kate
“A great fitness app with fab coaching that takes the guesswork out of working out effectively and efficiently to help you make
great progress”
Francesca
“Feeling fitter, love the app. Love the progression and support from you Louise”
Francesca
“It’s exactly what you need to get back into exercise if you have taken time off, and want accessible workouts for your level you can do anywhere. Loads of great information and guidance from Louise, with great workouts and lots to keep you motivated.”
Sarah
“The group community is the one thing that has made a huge difference to my motivation and sense of achievement – doing something rather than nothing means I have something to share as everyone else is doing their bit too!”
Katherine
Now is the time to take control of your fitness and wellbeing.
You don’t need the gym.
The Active Mums Club is all you need to boost fitness, get strong, improve body composition, prepare for your next adventure, and enhance your overall wellbeing, all from the comfort of your own home.
It’s time to prioritise YOU.
This is a rolling monthly membership.
I know you’ll love it, but if you don’t, you can leave anytime, there are no monthly tie in’s or fixed commitments.
FAQs
What equipment do I need?
As a starting point I recommend having a yoga mat and resistance bands. As you progress forwards, or if you already have a training set-up at home, you can filter the workouts to train with dumbbells / kettlebells. Over time you may decide to invest in additional equipment and I can advise you accordingly for your personal goals. The workouts are designed to do anywhere in your home.
How do I know if the workouts are suitable for me?
There are workouts for all levels to meet you where you are right now in your fitness journey, whether you are newly postpartum or already training frequently and back living an active life. I advise how to modify movement to alleviate any symptoms you may be experiencing, and I provide guidance on how to progress forwards. I feel strongly about progress – repeating sessions, doing more over time, rather than flitting between random ad hoc sessions. You’ll get workouts with purpose in here.
How are the workouts delivered?
Everything from the workouts and training programmes, to the coaching and community, is all inside my dedicated coaching app. Your one-stop shop for all your needs. You choose when and where you train. Everything is on-demand. There are no live sessions. You then have the flexibility to ensure your training fits into your busy lifestyle. Each workout has a set of exercises with a demo video & guidance – you can record your reps, weights & sets to track your progress. I can advise* how to create your own personalised training programme with the combination of workouts available to you to achieve your goals. (*included in Premium membership)
How often do you change the workouts?
New workouts are provided every month, whilst keeping 3 months of workouts available for you inside the app. This ensures you can continuously work through training phases at your own phase.
How often should I be training?
You choose. Many mums combine the in-app workouts with other sports and activities, e.g. running, swimming or tennis. You can view the workouts as the facilitator to making you strong, capable, adaptable and resilient to live your active life. They help you run faster and swim stronger. I can advise* how to create your own personalised training programme, with the right frequency and combination of workouts to achieve your goals. (*included in Premium membership)
What if I want to do other activities?
You absolutely can. I want you to live the active life you enjoy. This may include running, swimming and / or tennis (for example). The in-app workouts facilitate this. They are designed to boost fitness and build strength, so you perform in your favourite activities without any leaking, pain or injury. Inside the app you have your own personal calendar to schedule your workouts and sports across your week, and track progress in all of these. You can also connect your smart-watch.
How much does it cost?
There are 2 tiers of membership in The Active Mums Club – Tier 1 (Standard) and Tier 2 (Premium). As a Standard Member the focus is on the workouts you have access to, so you can combine your chosen workouts to suit your lifestyle, interests and fitness goals, whilst having access to all the comprehensive features the app provides. If you would like additional guidance and support from Louise, then it’s recommended to join as a Premium Member. Here you have a direct message channel to Louise and weekly check-ins, with the ability to book a monthly coaching call for deeper discussions. If you are looking for a fully customised programme, please check out my 1-1 Coaching Services.
Standard – £39 / month
Premium – £79 / monthYou can change between membership tiers.
What happens after I sign-up?
You will receive an email from Louise with everything you need to get set-up on the coaching app. There are guidance videos on how to navigate the app, set up your personal profile, and to begin your training in The Active Mums Club. It’s all very straightforward and Louise is on hand to support you. You’ll also be welcomed into the group community.
What if I want to end my membership?
There are no fixed tie-ins. Your month begins on the day you sign-up. You can cancel any time, and your access will continue until the end of the month you have paid for.